Articles · Consultant-led ADHD care across Ireland
Adult ADHD in Ireland: Guides & Answers
Plain-language guides from a consultant psychiatrist for adults in Ireland who suspect ADHD might explain what they have been living with.
If you have spent years being called careless, forgetful or lazy, and none of it ever matched how hard you were actually trying, this is the place to start.
Adult ADHD was, for a long time, treated in Irish psychiatry as a childhood condition. The HSE National Clinical Programme for Adult ADHD changed that, but public services remain under-resourced: waiting lists for adult ADHD assessment exceed two to four years in many HSE areas, and access is harder again outside the cities. That is the picture set out in a 2024 review in the BJPsych Bulletin, “Adult ADHD in the Republic of Ireland: the evolving response”, whose first author, Dr Shaeraine Raaj, Consultant Psychiatrist, founded MindBridge Medical in 2025 to close the gap it describes.
These guides are written by the MindBridge clinical team. They cover why ADHD is so often missed in women, what the research says about adult ADHD services in Ireland, how online assessment with a consultant psychiatrist works, why the clinic exists, and the exercise, nutrition and daily strategies that support treatment.
Not sure whether ADHD is even the right question? Take the free two-minute ADHD self-check. Already fairly sure and want to know what assessment and treatment involve? See our services and fees. Everything is done by secure video call across the Republic of Ireland, with no referral and no waiting list.
Understanding ADHD
For anyone still working out how ADHD shows up in adults, why it hides for decades, and where Irish services stand today.
Women & ADHD
ADHD in Females: Symptoms, Diagnosis, and Why It Is Often Missed
Why diagnostic models built around boys left girls and women unrecognised, the inattentive and emotional symptoms that get mistaken for anxiety or stress, and why many women are only diagnosed as adults.
Read the guide →The research
Adult ADHD in Ireland: The Evolving Response and the Role of Telepsychiatry
Dr Raaj's BJPsych Bulletin paper in plain language: the HSE clinical programme, waiting lists of two to four years, the rural postcode lottery, and why telepsychiatry is now part of the answer.
Read the guide →Public pathway
Adult ADHD Services in Ireland: Where Things Stand
Here's how the public ADHD pathway in Ireland actually works — the GP referral step, what the HSE adult ADHD service covers, and how a private assessment fits alongside it.
Read the guide →Getting assessed
What online assessment with a consultant psychiatrist involves, why the clinic was built the way it was, and what it costs.
Online assessment
Bringing Psychiatry Online: The Rise of Telepsychiatry in Ireland
How secure video consultations opened specialist care to people outside the cities, why rapport and diagnostic accuracy hold up on screen, and how psychiatry, psychology and counselling work together on one platform.
Read the guide →Assessment validity
Is an Online ADHD Assessment Valid in Ireland?
The Irish Medical Council recognises telemedicine. What actually makes an ADHD assessment valid in Ireland — and how to check the clinician is real.
Read the guide →Why we exist
The Story of How MindBridge Medical Began
From a late-night literature review on ADHD referral pathways to a clinic launched in 2025: self-booking, evening and weekend appointments, and care aligned with the HSE model of care for adults with ADHD.
Read the story →Our assessment
Adult ADHD assessment & treatment at MindBridge
Screening questionnaires, a 90-minute DIVA-5 video assessment and a results consultation with a consultant psychiatrist. €950 all-inclusive, no referral, no waiting list.
About the assessment →How it works
From booking to treatment plan in two video appointments
Every step and its timing: the two pre-screening forms, the structured assessment, the GP cardiovascular check and the prescription by HealthMail.
See how it works →The cost
What an ADHD Assessment Costs in Ireland
MindBridge's own €950 ADHD assessment fee, itemised: what's included, what a first year can add up to, and what to ask any clinic.
Read the guide →Transfer of care
Diagnosed with ADHD in the UK, Now Living in Ireland
What actually happens to a UK ADHD diagnosis and prescription once you move to Ireland, and what a transfer-of-care review covers.
Read the guide →DARE evidence
What Evidence Does DARE Accept for ADHD?
What a DARE application generally needs to show for ADHD, why timing matters, and where to check this year's exact rules.
Read the guide →Living and working with ADHD
For the everyday reality: energy, focus, sleep and the habits that make treatment work better.
Lifestyle
The ADHD Wellness Toolkit: Exercise, Nutrition and Daily Strategies
Which kinds of exercise support attention and motivation, why protein at breakfast matters, what the evidence does not support, and how lifestyle measures fit alongside medication rather than replacing it.
Read the guide →Therapy
CBT group for ADHD, six weeks online
A six-week online group with a chartered psychologist for the practical side of ADHD: planning, procrastination, emotional regulation and routines. €350; next cohort starts 25 February 2027.
About the CBT group →Ready for an answer rather than another article?
Two minutes for the self-check. One structured assessment for a diagnosis you can act on.
What Evidence Does DARE Accept for ADHD?
What a DARE application generally needs to show for ADHD, why timing matters, and where to check this year's exact rules.
CAO evidence deadlines do not move to suit anyone's diary. They land in March each year, and a proper diagnostic report takes real time to arrange — an assessment, a written report, sometimes a wait for an appointment. If a DARE application is part of this year's plan, the time to start is now, not in February.
By Dr Shaeraine Raaj, MRCPsych, Consultant Psychiatrist. Last reviewed: 16 October 2026.
What is the DARE scheme, briefly?
DARE (Disability Access Route to Education) is a college admissions scheme that offers reduced-points places to school leavers whose disability has had an impact on their second-level education. ADHD is one of the conditions that can qualify a student to apply, alongside a wider list of specific learning difficulties, physical and sensory disabilities, and mental health conditions.
What kind of report does a DARE application generally need?
DARE needs evidence from a consultant psychiatrist, psychologist, neurologist or paediatrician, either an existing report or DARE's own Evidence of Disability Form. A diagnosis from a GP alone is not accepted.
Does a DARE report need to be recent?
For ADHD, the evidence must be less than three years old (for the 2027 cycle, dated after 1 February 2024). If your only existing diagnosis is an old one, it is worth checking directly with DARE or your school's guidance counsellor whether it will be accepted as it stands, or whether a more recent report will be needed — rather than assuming either way.
When does DARE evidence need to be submitted?
For 2027 entry: apply to the CAO by 1 February 2027, complete the DARE section of the CAO form by 1 March, and post the supporting documents to arrive by 10 March 2027 (5pm). Because a full diagnostic assessment, a written report, and sometimes an appointment wait can all take weeks, leaving this until close to the deadline is the single most common way families run out of time. Starting the process in fifth year, or early in sixth year, gives the most room if anything about the assessment takes longer than expected.
How can MindBridge help with a DARE application?
MindBridge's Teen ADHD assessment, for 16- and 17-year-olds, is described as producing a DARE-accepted report: €1,300, by video. The assessment is consultant-psychiatrist-led, and the written report is intended to give the kind of documented, professional evidence a DARE application generally looks for.
Not every teenager who is assessed receives an ADHD diagnosis — the assessment establishes what is actually the case, and the written report reflects that finding either way. We would always recommend checking the current year's exact DARE and CAO requirements directly at accesscollege.ie or cao.ie before booking, so you know precisely what evidence is being asked for this year.
Need help now? In an emergency call 999 or 112, or go to your nearest emergency department. Samaritans: call 116 123, free, 24 hours a day. Text About It: free-text HELLO to 50808, 24/7. More ways to get urgent help, on hse.ie
About this article
This article is general information. It is not medical or legal advice and it cannot tell you whether you have a condition. It does not replace an assessment by a qualified clinician, and reading it does not make you a patient of MindBridge Medical. DARE and CAO requirements change; always check the current year's rules directly with DARE/CAO before relying on anything stated here.
If you are worried about your health, speak to your GP or another registered clinician. In an emergency call 999 or 112, or go to your nearest emergency department.
Written by Dr Shaeraine Raaj, MRCPsych, Consultant Psychiatrist.
Medically reviewed by Dr Shaeraine Raaj, MRCPsych, Consultant Psychiatrist (Irish Medical Council 409852, Specialist Division). Reviewed 16 October 2026.
Last reviewed: 16 October 2026. How we review our content
Considering a teen assessment: Teen ADHD assessment →