MindBridgeFree ADHD self-check
Wondering if it might be ADHD?
Ten short questions about how you've felt over the past six months. There are no right or wrong answers — just choose what fits your everyday experience. It takes about two minutes, and nothing you enter leaves your browser.
This is a screening tool, not a diagnosis. A high score doesn't confirm ADHD, and a low score doesn't rule it out — only a qualified clinician can diagnose. Use this to decide whether the conversation is worth starting.
0 / 10 answered
Answer all 10 questions to see your score.