Free self-check · 2 minutes

Free ADHD test for adults in Malaysia

Wondering if it might be ADHD? Answer ten short questions about how you've felt over the past six months. There are no right or wrong answers — just choose what fits your everyday experience. It takes about two minutes, and nothing you enter leaves your browser.

This is a screening tool, not a diagnosis. A high score doesn't confirm ADHD, and a low score doesn't rule it out — only a qualified clinician can diagnose. Use this to decide whether the conversation is worth starting.
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Answer all 10 questions to see your score.